Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good…

There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year….

Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk from…

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds….

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What…

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the Cajun seasoning blend, which gives a…