Cumin, a quintessential spice found in every Indian kitchen, not only adds an enchanting aroma to your dishes but also packs a punch of flavour. This versatile spice can be used both in its whole and powdered forms to enhance the taste of various culinary creations, including dals, raitas, vegetables, and even soups. Beyond its culinary charm, cumin offers a range of health benefits, especially in aiding digestion. How many of you remember your grandmother’s remedy of roasted cumin seeds mixed with black salt and asafoetida to combat gas troubles? These age-old remedies often prove to be surprisingly effective.
While many people opt for sweet and sour post-meal pills, commonly known as paachak goli in Hindi, readily available in the market, did you know that you can whip up these delectable digestive pills at home with just a few ingredients? Today, we’re unveiling a special recipe for jeera (cumin) paachak goli, harnessing the various advantages of cumin. But before we dive into the recipe, let’s explore the health benefits of cumin.
Cumin’s Health Benefits (Jeera):
Cumin boasts compounds that can stimulate the production of digestive enzymes, making it a digestive powerhouse. Packed with essential minerals such as fibre, iron, zinc, copper, and magnesium, cumin is hailed for its stomach-friendly properties. It’s no wonder some individuals kickstart their mornings with a glass of cumin water on an empty stomach. Cumin is known to provide relief from stomachaches, indigestion, and even diarrhoea. Notably, some people also incorporate cumin water into their weight loss journeys.
Now, let’s shift our focus to the recipe for Jeera Paachak Goli.
Creating Jeera Paachak Goli at Home:
Crafting these delectable digestive tablets at home is a breeze, with all the required ingredients likely already sitting in your kitchen. This digestive delight calls for roasted cumin seeds, black pepper, rock salt, black salt, lemon juice, asafoetida, mango powder, and powdered sugar. By preparing these digestive tablets, you can conveniently store them in your refrigerator and pop one after your meal for improved digestion.
Instructions for Making Jeera Paachak Goli:
Start by roasting the cumin seeds. This process removes moisture and enhances their shelf life. Once cooled, transfer them to a blender and grind them into a fine powder.
Combine the roasted ground cumin powder with black pepper powder, rock salt, black salt, mango powder, asafoetida, and powdered sugar in a bowl. Mix these ingredients thoroughly.
Create a dough-like consistency by adding lemon juice to the mixture.
Form small balls from the dough and coat them with powdered sugar.
Voila! Your Jeera Paachak Golis are now ready to be enjoyed.
For the complete recipe of Jeera Paachak Goli, click here.
Prepare these zesty and delightful digestive pills in the comfort of your home and let us know how you liked them in the comments below!