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5 hydrating fruits to beat heatwave and stay healthy

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Summer is synonymous with vibrant fruits that not only tantalise the taste buds but also play a crucial role in maintaining a healthy diet.

– Watermelon –

Leading the pack is the watermelon, a quintessential summer delight. Rich in water content and dietary fibre, it stands out for its refreshing taste and hydrating properties. The nutritionists emphasised its role in combating fatigue, providing essential hydration, and promoting a feeling of fullness, making it a perfect choice for summer.

– Apricots –

Another beloved summer fruit, apricots, are praised for their ability to combat constipation and aid digestion. With their low calorie content, they help with weight management by curbing appetite, making them a nutritious snack option.

– Cantaloupe –

Regarded as a summer favourite, cantaloupe is a treasure trove of minerals and vitamins. Its high fibre content aids digestion, while its therapeutic properties help regulate blood pressure and promote heart health, reducing the risk of clotting.

– Apples –

An ideal summer choice, apples are low in calories yet rich in essential minerals like iron and zinc, along with vitamins. Daily consumption is recommended for disease prevention and fat reduction.

– Kiwi –

This refreshing summer fruit is packed with enzymes and acids that boost immunity and liver function. It aids in digestion, prevents heaviness after meals, and facilitates fat burning, leaving you feeling satisfied.

Incorporating these fruits into your summer diet not only keeps you hydrated but also ensures a nutrient-rich intake, essential for maintaining vitality and well-being during the warmer months.

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