What is better than a cold carbonated drink to quench your thirst on a hot summer’s day? Well, the answer is quite clear and that is water.

While soft drinks, especially when they are served right of the refrigerator or with ice, taste heavenly, but they might not give as heavenly results as they taste.

According to health experts, regular intake of soft drinks is likely to increase the risk of chronic diseases like type 2 diabetes and heart disease.

Here are six reasons why water should be preferred over soft drinks this summer.

Empty calories
Soft drinks are full of sugar and calories, resulting in weight gain and obesity when consumed excessively.

Dehydration
Although soft drinks have a thirst-quenching taste, they can easily dehydrate an individual’s body due to their high sugar and caffeine content.

Spike in blood sugar
The rapid influx of sugar from soft drinks can cause spikes in blood sugar levels, leading to energy crashes and cravings.

Nutrient depletion
Soft drinks replace healthier beverage choice, robbing an individual’s body of essential nutrients it needs for optimal health.

Digestive issues
The carbonation in soft drinks can cause bloating, gas, and discomfort for those with sensitive digestive systems.

Increased risk of chronic diseases
Regular consumption of soft drinks has been linked to an increased risk of chronic diseases such as type 2 diabetes, heart disease, and metabolic syndrome.