Aside from the delicious dishes, one of the best things that winter has to offer is soup. It is easy, healthy, and often packed with nutrition. Having a hearty bowl of soup is the easiest way to add more nutrients to your diet. In this chilly weather, soup can be beneficial for you to boost your immunity and fight off the flu. One of the classic soup recipes in winter is of the national vegetable of India, Pumpkin, which is a comforting, flavourful meal packed with the goodness of this orange squash. In general, Pumpkin, or kaddu, is a great source of vitamin A and vitamin C that helps in maintaining healthy eyesight, skin and immune system. Moreover, it’s rich in fibre so consuming it can keep your constipation troubles at bay.
How Healthy Is Pumpkin Soup? 4 Reasons Why You Must Add Pumpkin Soup To Your Winter Diet:
Pumpkin soup is easy to make and packed with nutrients that can make an excellent snack or meal replacement.
1. Boosts eyesight:
As mentioned above, Pumpkin is a great source of Vitamin A – which plays an important role in supporting healthy eye vision. Thanks to the enormous amount of beta-carotene present in this orange squash, with the regular consumption of pumpkin soup, you can cut down the chances of age-related macular degeneration.
Read Also: Varanasi’s ‘Chhappan Bhog’ Pumpkin Reduces Blood Pressure And Obesity – Tried It Yet?
2. Supports bone health:
Pumpkin is packed with several nutrients like calcium and Vitamin K that are essential for maintaining good bone health. What’s more, pumpkin soup is an excellent source of magnesium and antioxidants, which may help in cutting down inflammation and help you battle chronic diseases related to bone health.
3. Promotes weight loss:
Are you on a weight-loss journey? Then pumpkin soup can curb your hunger pangs. Since this soup is low-fat and low-calorie, it can make an excellent meal replacement. Moreover, pumpkin soup is rich in fibre content so it will keep you full and satisfied for a longer period. The vitamins A and C present in this orange squash can boost the immune system and metabolism.
4. Heart health:
Since this orange squash is low in calories and saturated fats, Pumpkin soup, if prepared in the right manner can be a heart-healthy option. This is because pumpkin is packed with potassium that supports cardiovascular health and regulates blood pressure levels.
Read Also: Healthy Food: How To Include Pumpkin Seeds In Your Daily Diet
Easy Pumpkin Soup Recipe: How To Make Pumpkin Soup?
Whip up a tasty bowl of pumpkin soup with just a few steps! Cut and boil pumpkin chunks until soft. Blend chilli, garlic, coriander, salt, and pepper. Mix it with the cooked pumpkin. Simmer with coconut milk and adjust the thickness. Serve in big bowls, sprinkle coriander, and enjoy! Want a change? Try it with milk or water. Easy, cosy, and delicious!
Check out the full recipe for Pumpkin Soup here.