WHO warns to cut back on salt intake after shocking new data

Cardiovascular disease behind nearly half of deaths in Europe. — Vice

The World Health Organization (WHO) has revealed that cardiovascular disease is responsible for 40% of deaths in Europe, which amounts to 10,000 deaths a day, or four million a year.

The organisation is urging Europeans to cut their salt intake.

“Implementing targeted policies to reduce salt intake by 25 percent could save an estimated 900,000 lives from cardiovascular diseases by 2030,” Hans Kluge, the director of WHO’s Europe branch said in a statement.

In Europe, one in three adults between the ages of 30 and 79 suffer from hypertension, often due to salt consumption, AFP reported.

Meanwhile, 51 of the 53 countries in the WHO’s European region have an average daily salt intake above the organisation’s recommended maximum of five grams, or one teaspoon.

This is largely due to processed foods and snacks.

“High salt intake raises blood pressure, which is a leading risk factor for cardiovascular diseases such as heart attacks and strokes,” the WHO said.

Europe has the highest blood pressure prevalence in the world, it said.

According to the WHO Europe report, men in the region are almost 2.5 times more likely to die from cardiovascular diseases than women.

Additionally, the probability of dying young (30-69 years) from cardiovascular disease is nearly five times as high in eastern Europe and central Asia compared to western Europe.

Source link

Related Posts

My Take on the Weighted Vest Trend & What I Do

Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good…

Read more

How to Dye Easter Eggs Naturally

There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year….

Read more

Raspberry Vinaigrette Dressing Recipe

Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk from…

Read more

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds….

Read more

Anti-Inflammatory Herbal Tea Recipe

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What…

Read more

Homemade Ragin’ Cajun Seasoning

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the Cajun seasoning blend, which gives a…

Read more

Leave a Reply